Self Control = Happier

Who are the happiest people? Based on research, the answer is the people who are able to control themselves. It was concluded after surveying 414 adults and 205 observations of other people.

In the survey, participants were given 14 question or statements to answers.In advance researchers make observations of the situation and condition of the participants, after that, they were asked to report emotional conditions, satisfaction, and happiness in their lives.

The result was those which were able to control themselves are the ones who have a better level of happiness and satisfactions.

This also denied early hypothesis stating self control only give momentary happiness.

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