People With Good Eating Habit Do Not Need Supplements

Although there are many choices of food supplement products on the market, you should not directly be tempted by the many benefits mentioned.

People, whose diets are poor, need supplements. But for those who are with good diet, do not need it at all. Maybe sometimes someone needs supplement when they are sick as the immune system weakens, or there is an imbalance in the body. But actually to those that have a good balance diet only need to consume enough fruits and vegetables, exercising regularly,, and self-limiting junk food.

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