Sleep Clean Toxins From The Brain

Did you know that sleep can cleanse toxins and diseases of the brain? Sleep helps to cleanup remnants of nerve activity that accumulated during wake.

During sleep, the brain is doing more than just recharge for tomorrow. The brain also does cleaning during sleep.
Researcher studies revealed that the brain is a able to performed unique method of cleaning – called glimfatik system. It is a process that removes toxins that cause Alzheimer’s disease and other neurological disorders.
In addition, the researchers also found that during sleep, the brain cells shrink in size, making the waste disposal more effectively.

Investigators found what they called “disposal system” that’s is attached to the brain blood channels and pumping cerebral spinal fluid (CSF) through the brain tissue, dispose of waste into the circulatory system and the heart to be filtered.

Scientists also found that the brain “shrink” 60 percent during sleep, so the CSF fluid can flow more freely.

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