Usefulness Of Tomatoes For Health: Healthy Heart Until Bones Strong

So far, many people only know the tomato is good for eye health. It turns out that there are many health benefits to be gained from eating tomatoes. This is benefits of this reddish-orange fruit.

Antioxidants
Tomatoes are rich in vitamins A and C, as well as the beta carotene and lycopene content is high. This acts as an active antioxidant that works to neutralize harmful free radicals in the bloodstream. Free radicals in the blood can be disposed of with lycopene. Free radicals are very dangerous because it can damage cells. Therefore, do not forget to always bring a sandwich with chunks of fresh tomatoes or cherry tomatoes as a snack in the lunch of daily meals.

Healthy Eyes
Because of its content of vitamin A is so high, tomatoes are the right foods to improve eyesight. Tomatoes will keep the eyes from the risk of night blindness disease.

Prevent Cancer
Many studies have shown that the content of lycopene from tomatoes may reduce the risk of prostate cancer in men, stomach cancer and colon cancer) is considered as a natural antioxidant Lycopene may help stop the growth of cancer cells. And more interestingly, cooked tomatoes can produce more lycopene than raw tomatoes. So try to add tomatoes in cooking or eat tomatoes soup regularly.

Healthy Heart
The content of potassium and B vitamins in tomatoes may lower blood pressure and high cholesterol levels. This substance later can help prevent strokes, heart attacks and other fatal heart problems.

Strong Bones
Tomatoes also contain vitamin K and calcium that is enough to help the bones become stronger. Eat at least one tomato every day.

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