Check Blood Pressure For Early Detection Of Hypertension

Dizziness and feels heavy on the nape? Beware; dizziness can be a sign of hypertension which if not dealt could be a risk factor for kidney failure and stroke. Usually it will feel sore in the neck or dizziness. But generally hypertension, do not show any symptom the key is to regularly measure blood pressure.

We need to do every day activities for example walking 10,000 steps and do not smoke. For food, it is okay to eat junk food, but do not overdo it. Preferably eat plenty of fruit, vegetables, and do not forget to exercise. We should be concerned early, especially for age 40 years and above, check blood pressure at least once a month.

Therefore, if there is any chance to measure blood pressure, then do it. Because, hypertension is not only a disease of the elderly, young people are also not necessarily free of hypertension. Likewise, not all elderly persons have hypertension.

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