Archive for the ‘Exercise’ Category

Swimming, Healthy Heart To Overcoming Stress

As we all know, heart disease occur most commonly in urban communities. Therefore, routine activities like swimming are very good because it can repair and maintain the durability of the cardiovascular system. Swimming involves almost every muscle in the body and improves blood circulation. This movement is also very good in eroding layers of cholesterol […]

High Intensity Interval Training (HIIT), Is It Safe For New Runners?

High Intensity Interval Training or HIIT is one method that is currently often used by runners, especially those who want to lose weight. HIIT can theoretically be done by alternating running and walking. Usually used with the concept of high speed, after that resting. There is usually a ratio, how many seconds work, then how […]

Exercise Prevent Dementia On Elderly

Aged or elderly people should keep exercising as physical activity can prevent people aged over 60 years from experiencing serious health problems like dementia or decreased ability of the brain. After experts study 3,500 respondents, they found people who exercise in their old age remained healthy to the next eight years. Keep exercising even though […]

Kinesthetic Plays A Role In Child Brain Development

Nerve specialist stated that the development of kinesthetic in a child could affect brain development. Children, who reach the maximum capacity of motoric movement, will affect the further development of the brain, including cognitive. Children who reach the maximum motoric skills can be seen from balance, because basically the motoric skills develop first. That’s why […]

High Blood Sugar Trigger Dementia

High blood sugar levels, although not yet categorized into diabetes increases the risk of dementia. This was revealed in a new study that is used to help prevent Alzheimer’s that is with maintaining blood sugar levels within healthy levels. Alzheimer’s is a common form of dementia and is known in diabetics and are more likely […]

Tendonitis Can Disturb Activity

Tendonitis is inflammation or irritation of the tendons or connective tissue that connects bone to muscle (tendon). The disease that causes pain and tenderness around the joints. Tendonitis often affect among aged between 30-50 years. Because, at the age tendons had begun to lose its elasticity and weakened, but, do not rule out of tendonitis […]

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