Archive for the ‘Eyes’ Category

Eyes Too Can Get Burned From UV Rays. Recognize the Symptoms!

Bad effects of the sun can make the skin burn to even trigger skin cancer. Most people already know about it and by applying sunblock to your face and body became the most common way to protect the skin from ultraviolet exposure. But probably not many know that the negative effects of the sun can […]

How Much Salt Is Safe For The Body?

Besides adding flavor to food, salt is also useful to maximizing the work of nerves and muscles. However, excessive consumption can also have a negative impact. Then how much salt is safe to eat? Excessive salt levels can increase the risk of developing high blood pressure (hypertension) and for people with osteoporosis are encouraged to […]

Prevent Blindness Due To Macular Damage

One of the causes of blindness are macular degeneration or tissue damage to the eyeball or commonly known as age-related macular degeneration (AMD). The macula is the part of the eye that serves to filter out damaging rays of the eye. Macular works to scavenge free radicals contained in the blue light (blue rays) damaging […]

The Right Color For Quality Sleep

Try painting your bedroom in blue. A study showed that sleeping in decorated blue rooms will make easier for people to sleep. On average, people sleeping in the blue room can get quality sleep up to 7 hours 52 minutes each night. Color therapy to help sleep easier is not a new thing. However, recent […]

Sleep Disorders May Lead To Stroke

Sleep disturbance is one of the most common complaints in patients who visit the doctor. Each year 20% -40% of adults has trouble sleeping and 17% had serious problems. The prevalence of sleep disorders tends to increase every year, it is also in accordance with the increase in age and a variety of causes. Research […]

Healthy Sleeping Habits

To achieve a productive day, one must get enough sleep. Here are some healthy sleeping habits that you can try to get enough sleep and at the same time reduce the risk of harmful various chronic diseases Sleep and wake up at the same time every day including holidays. Create a calming bedtime routine and make […]

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