Archive for the ‘Stress’ Category

People With Stress Genes Are More At Risk Of Deaths Due to Heart Attack

Research on stress is usually done by analyzing the behavior, habits, and its relation to the brain. However it turns out, the stress is not only in your head. Recent research has found that some people have a genetic trait that can cause stress. Researchers found that some people have a genetic trait that can […]

Night Shift Work Risk Genes Reduction

Basically shift work system was made for the safety or welfare of employees. But on the other hand, a system that adversely affects or harm to the health of workers. As research reveals, night shift work can cause damage to 1,500 genes and trigger a variety of health problems. Why is that? Because shift work […]

This Disorder Can Cause Someone To Eat During ‘Sleep’

Have you ever suddenly awakened from sleep at night and then start looking for food in the kitchen or refrigerator? If yes, you could be experiencing Nocturnal Sleep-Related Eating Disorder (NS-RED). NS-RED is a mild disorder in which people tend to eat in their sleep. Because not as dangerous as sleep walking, a lot of […]

Swimming, Healthy Heart To Overcoming Stress

As we all know, heart disease occur most commonly in urban communities. Therefore, routine activities like swimming are very good because it can repair and maintain the durability of the cardiovascular system. Swimming involves almost every muscle in the body and improves blood circulation. This movement is also very good in eroding layers of cholesterol […]

Check Blood Pressure For Early Detection Of Hypertension

Dizziness and feels heavy on the nape? Beware; dizziness can be a sign of hypertension which if not dealt could be a risk factor for kidney failure and stroke. Usually it will feel sore in the neck or dizziness. But generally hypertension, do not show any symptom the key is to regularly measure blood pressure. […]

Enough Sleep, Healthy Body

Having enough sleep apparently provide health benefits for the body, more than we imagined. Actually, the benefits of sleep for health are as important as exercising and eating nutritious foods. Various studies have shown that too little sleep can increase the risk of heart disease, stroke, diabetes, obesity and depress. Not having enough sleep can […]

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